You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for jerushy  (Mar 19, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
8
small (6" to 6-7/8" long)
743
189.3
3.9
8.3
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Orange juice, freshly squeezed
3.5
cup
391
90.3
1.7
6.1
Spinach, raw
3
cup
20
3.2
0.3
2.6
Strawberries, raw
8
oz yields
65
15.2
0.8
1.3
Raspberries, red, raw
0.75
cup
45
10.7
0.5
0.8
Cashew nuts, NFS
1
oz (18 kernels)
163
8.1
13.7
4.6
Cucumber, raw
0.5
medium
12
2.5
0.2
0.6
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Lemon juice, fresh
0.5
Juice of 1 lemon (2-1/8" dia)
6
2.0
0.0
0.1
Lettuce, Boston, raw
1
cup, shredded or chopped
7
1.3
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
109
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:15
1,992
Calories Eaten
GramsCalories%-Cals
Calories
1,701
Fat
24.1
217
13
%
Saturated
4.9
44
3
%
Polyunsaturated
5.7
51
3
%
Monounsaturated
9.2
83
5
%
Carbohydrate
378.8
1,307
79
%
Dietary Fiber
52.2
Protein
34.3
137
8
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
79
%)
Protein
  (
8
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,298
Lifestyle:
1,992
Activities:
306
Lifestyle  (
1,992
cals)
Activities  (
306
cals)
Weight Change