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FitDay Journal for jerushy  (Mar 18, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
0.5
avocado, California (black skin)
139
6.4
13.3
1.7
Banana, raw
8
small (6" to 6-7/8" long)
743
189.3
3.9
8.3
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Cucumber, raw
1
medium
24
5.0
0.3
1.1
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Lettuce, arugula, raw
0.5
cup
3
0.4
0.1
0.3
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
0.6
tablespoon
72
0.0
8.1
0.0
Orange juice, freshly squeezed
1
cup
112
25.8
0.5
1.7
Pear, raw
1
large pear (approx 2 per lb)
123
31.6
0.8
0.8
Spinach, raw
3
cup
20
3.2
0.3
2.6
Strawberries, raw
8
oz yields
65
15.2
0.8
1.3
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,056
Calories Eaten
GramsCalories%-Cals
Calories
1,555
Fat
30.9
278
18
%
Saturated
5.3
48
3
%
Polyunsaturated
5.4
48
3
%
Monounsaturated
15.4
138
9
%
Carbohydrate
335.8
1,131
75
%
Dietary Fiber
53.0
Protein
26.7
107
7
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
75
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,056
Lifestyle:
2,056
Activities:
0
Lifestyle  (
2,056
cals)
Activities  (
0
cals)
Weight Change