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FitDay Journal for jerushy  (Mar 17, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Agave Nectar
2
teaspoon
32
10.0
0.0
0.0
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.5
cup
41
10.2
0.3
0.5
Cucumber, raw
1
medium
24
5.0
0.3
1.1
Kiwi fruit, raw
1
fruit
46
11.3
0.3
0.8
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Onions, young green, raw
1
large
8
1.8
0.0
0.5
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Plum, raw
0.5
plum (2-1/8" dia)
18
4.3
0.2
0.3
Spinach, raw
3
cup
20
3.2
0.3
2.6
Tangerine, raw
1
small (2-1/4" dia)
31
7.8
0.1
0.4
Tomatoes, raw
6
medium whole (2-3/5" dia)
155
34.2
2.4
6.3
Pear, raw
1
medium pear (approx 2-1/2 per lb)
98
25.1
0.7
0.6
Cashew nuts, NFS
1
oz (18 kernels)
163
8.1
13.7
4.6
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:27
2,009
Calories Eaten
GramsCalories%-Cals
Calories
1,696
Fat
36.6
329
19
%
Saturated
6.6
59
3
%
Polyunsaturated
6.1
55
3
%
Monounsaturated
19.3
174
10
%
Carbohydrate
354.9
1,249
74
%
Dietary Fiber
42.7
Protein
29.4
118
7
%
Alcohol
0.0
0
0
%
Fat
  (
19
%)
Carbs
  (
74
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,206
Lifestyle:
2,009
Activities:
197
Lifestyle  (
2,009
cals)
Activities  (
197
cals)
Weight Change