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FitDay Journal for jerushy  (Mar 16, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
0.5
avocado, California (black skin)
139
6.4
13.3
1.7
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.6
cup
49
12.3
0.3
0.6
Cucumber, raw
1
medium
24
5.0
0.3
1.1
Lettuce, Boston, raw
0.5
cup, shredded or chopped
4
0.6
0.1
0.4
Lettuce, arugula, raw
0.5
cup
3
0.4
0.1
0.3
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Onions, young green, raw
1
medium (4-1/8" long)
5
1.1
0.0
0.3
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Strawberries, raw
8
oz yields
65
15.2
0.8
1.3
Tangerine, raw
2
medium (2-3/8" dia)
74
18.8
0.3
1.1
Tomatoes, raw
3
medium whole (2-3/5" dia)
77
17.1
1.2
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:27
2,009
Calories Eaten
GramsCalories%-Cals
Calories
1,523
Fat
34.9
314
21
%
Saturated
5.8
52
3
%
Polyunsaturated
5.2
47
3
%
Monounsaturated
19.2
173
12
%
Carbohydrate
314.7
1,087
73
%
Dietary Fiber
43.0
Protein
24.4
97
7
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
73
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,207
Lifestyle:
2,009
Activities:
197
Lifestyle  (
2,009
cals)
Activities  (
197
cals)
Weight Change