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FitDay Journal for jerushy  (Mar 15, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Agave Nectar
1
tablespoon
48
15.0
0.0
0.0
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.75
cup
61
15.4
0.4
0.7
Cucumber, raw
1
large (8-1/4" long)
34
7.0
0.4
1.6
Lettuce, Boston, raw
1
cup, shredded or chopped
7
1.3
0.1
0.7
Lettuce, cos or romaine, raw
3
innerleaf
4
0.7
0.1
0.5
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Spinach, raw
2
cup
13
2.1
0.2
1.7
Strawberries, raw
14
oz yields
113
26.5
1.4
2.3
Tangerine, raw
2
medium (2-3/8" dia)
74
18.8
0.3
1.1
Tomatoes, raw
6
medium whole (2-3/5" dia)
155
34.2
2.4
6.3
Onions, young green, raw
1
large
8
1.8
0.0
0.5
Lettuce, arugula, raw
1
cup
5
0.7
0.1
0.5
Raspberries, red, raw
2.5
oz yields
33
7.8
0.4
0.6
Plum, raw
0.75
plum (2-1/8" dia)
27
6.4
0.3
0.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,056
Calories Eaten
GramsCalories%-Cals
Calories
1,587
Fat
24.2
218
14
%
Saturated
4.0
36
2
%
Polyunsaturated
4.6
42
3
%
Monounsaturated
11.4
102
7
%
Carbohydrate
358.7
1,224
79
%
Dietary Fiber
52.7
Protein
27.8
111
7
%
Alcohol
0.0
0
0
%
Fat
  (
14
%)
Carbs
  (
79
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,056
Lifestyle:
2,056
Activities:
0
Lifestyle  (
2,056
cals)
Activities  (
0
cals)
Weight Change