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FitDay Journal for jerushy  (Mar 14, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Agave Nectar
1
tablespoon
48
15.0
0.0
0.0
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.5
cup
41
10.2
0.3
0.5
Cucumber, raw
1
large (8-1/4" long)
34
7.0
0.4
1.6
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Spinach, raw
1
cup
7
1.1
0.1
0.9
Tangerine, raw
1
medium (2-3/8" dia)
37
9.4
0.2
0.5
Tomatoes, raw
3
medium whole (2-3/5" dia)
77
17.1
1.2
3.1
Strawberries, raw
8
oz yields
65
15.2
0.8
1.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:27
2,009
Calories Eaten
GramsCalories%-Cals
Calories
1,546
Fat
22.3
201
13
%
Saturated
3.8
34
2
%
Polyunsaturated
3.9
35
2
%
Monounsaturated
10.9
99
6
%
Carbohydrate
350.8
1,222
80
%
Dietary Fiber
45.2
Protein
25.2
101
7
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
80
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,207
Lifestyle:
2,009
Activities:
197
Lifestyle  (
2,009
cals)
Activities  (
197
cals)
Weight Change