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FitDay Journal for jerushy  (Mar 13, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Cucumber, raw
0.5
small (6-3/8" long)
9
2.0
0.1
0.5
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
0.5
tablespoon
60
0.0
6.8
0.0
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Peach, frozen, unsweetened
1
cup, sliced
107
27.7
0.2
1.7
Spinach, raw
1
cup
7
1.1
0.1
0.9
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Tangerine, raw
2
medium (2-3/8" dia)
74
18.8
0.3
1.1
Lettuce, Boston, raw
1
cup, shredded or chopped
7
1.3
0.1
0.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:27
2,009
Calories Eaten
GramsCalories%-Cals
Calories
1,510
Fat
15.3
137
9
%
Saturated
2.8
26
2
%
Polyunsaturated
3.1
28
2
%
Monounsaturated
6.0
54
4
%
Carbohydrate
355.6
1,235
84
%
Dietary Fiber
46.9
Protein
26.6
106
7
%
Alcohol
0.0
0
0
%
Fat
  (
9
%)
Carbs
  (
84
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,207
Lifestyle:
2,009
Activities:
197
Lifestyle  (
2,009
cals)
Activities  (
197
cals)
Weight Change