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FitDay Journal for jerushy  (Mar 12, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Avocado, raw
0.5
avocado, California (black skin)
139
6.4
13.3
1.7
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.5
cup
41
10.2
0.3
0.5
Cucumber, raw
0.5
small (6-3/8" long)
9
2.0
0.1
0.5
Kiwi fruit, raw
2
fruit
93
22.6
0.7
1.5
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
0.6
tablespoon
72
0.0
8.1
0.0
Orange juice, freshly squeezed
2.5
cup
279
64.5
1.2
4.3
Peach, frozen, unsweetened
1
cup, sliced
107
27.7
0.2
1.7
Spinach, raw
2
cup
13
2.1
0.2
1.7
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
stationary biking
vigorous effort (200 watts)
0:12
109
calisthenics (e.g. pushups, si...
0:15
104
slimnastics, jazzercise
0:18
93
Lifestyle
Seated work, some movement
23:15
1,992
Calories Eaten
GramsCalories%-Cals
Calories
1,542
Fat
29.5
265
18
%
Saturated
5.1
46
3
%
Polyunsaturated
4.8
44
3
%
Monounsaturated
15.2
137
9
%
Carbohydrate
331.7
1,146
76
%
Dietary Fiber
45.3
Protein
26.3
105
7
%
Alcohol
0.0
0
0
%
Fat
  (
18
%)
Carbs
  (
76
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,299
Lifestyle:
1,992
Activities:
306
Lifestyle  (
1,992
cals)
Activities  (
306
cals)
Weight Change