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FitDay Journal for jerushy  (Mar 11, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
7
medium (7" to 7-7/8" long)
760
193.5
4.0
8.5
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Cashew nuts, NFS
0.5
oz (18 kernels)
82
4.0
6.8
2.3
Cucumber, raw
0.3
large (8-1/4" long)
10
2.1
0.1
0.5
Lettuce, cos or romaine, raw
2.5
cup shredded
20
3.3
0.3
2.3
Lime juice, fresh
0.5
Juice of 1 lime (2" dia)
5
1.7
0.0
0.1
Olive oil
0.6
tablespoon
72
0.0
8.1
0.0
Orange juice, freshly squeezed
1
cup
112
25.8
0.5
1.7
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Spinach, raw
1.5
cup
10
1.6
0.2
1.3
Tomatoes, raw
5
medium whole (2-3/5" dia)
129
28.5
2.0
5.2
Pineapple, raw
0.5
cup, diced
38
9.6
0.3
0.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,056
Calories Eaten
GramsCalories%-Cals
Calories
1,323
Fat
22.7
204
15
%
Saturated
4.5
40
3
%
Polyunsaturated
4.0
36
3
%
Monounsaturated
10.8
98
7
%
Carbohydrate
291.7
1,018
77
%
Dietary Fiber
37.1
Protein
23.7
95
7
%
Alcohol
0.0
0
0
%
Fat
  (
15
%)
Carbs
  (
77
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,056
Lifestyle:
2,056
Activities:
0
Lifestyle  (
2,056
cals)
Activities  (
0
cals)
Weight Change