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FitDay Journal for jerushy  (Mar 10, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
6
medium (7" to 7-7/8" long)
651
165.9
3.4
7.3
Blueberries, raw
0.3
cup
24
6.1
0.2
0.3
Cucumber, raw
1
small (6-3/8" long)
19
4.0
0.3
0.9
Kiwi fruit, raw
3
fruit
139
33.9
1.0
2.3
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Lime juice, fresh
1
Juice of 1 lime (2" dia)
10
3.4
0.0
0.2
Olive oil
0.6
tablespoon
72
0.0
8.1
0.0
Orange juice, freshly squeezed
2
cup
223
51.6
1.0
3.5
Orange, raw
1
medium (2-5/8" dia)
62
15.4
0.2
1.2
Peach, frozen, unsweetened
1
cup, sliced
107
27.7
0.2
1.7
Spinach, raw
1
cup
7
1.1
0.1
0.9
Tomatoes, raw
10
cherry
36
7.9
0.6
1.4
Lemon juice, fresh
0.5
Juice of 1 lemon (2-1/8" dia)
6
2.0
0.0
0.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,056
Calories Eaten
GramsCalories%-Cals
Calories
1,379
Fat
15.3
138
10
%
Saturated
2.9
26
2
%
Polyunsaturated
2.8
26
2
%
Monounsaturated
6.8
61
5
%
Carbohydrate
323.0
1,124
83
%
Dietary Fiber
41.9
Protein
22.5
90
7
%
Alcohol
0.0
0
0
%
Fat
  (
10
%)
Carbs
  (
83
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,056
Lifestyle:
2,056
Activities:
0
Lifestyle  (
2,056
cals)
Activities  (
0
cals)
Weight Change