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FitDay Journal for jerushy  (Jan 13, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Banana, raw
4.5
large (8" to 8-7/8" long)
563
143.4
2.9
6.3
Cucumber, raw
0.5
medium
12
2.5
0.2
0.6
Orange juice, NFS
4
cup
452
108.5
0.6
6.8
Persimmon, raw
0.5
persimmon (2-1/2" dia x 3-1/2" high)
59
15.6
0.2
0.5
Spinach, raw
1.5
cup
10
1.6
0.2
1.3
Strawberries, raw
16
oz yields
130
30.3
1.6
2.6
Tangerine, raw
1.5
small (2-1/4" dia)
46
11.7
0.2
0.7
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Blueberries, raw
0.5
cup
41
10.2
0.3
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
calisthenics (e.g. pushups, si...
0:10
70
slimnastics, jazzercise
0:18
95
Lifestyle
Seated work, some movement
23:32
2,049
Calories Eaten
GramsCalories%-Cals
Calories
1,416
Fat
7.7
69
5
%
Saturated
1.6
15
1
%
Polyunsaturated
2.5
22
2
%
Monounsaturated
0.9
8
1
%
Carbohydrate
346.8
1,221
88
%
Dietary Fiber
41.6
Protein
23.4
94
7
%
Alcohol
0.0
0
0
%
Fat
  (
5
%)
Carbs
  (
88
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,215
Lifestyle:
2,049
Activities:
165
Lifestyle  (
2,049
cals)
Activities  (
165
cals)
Weight Change