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jerushy

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FitDay Journal for jerushy  (Dec 28, 2006)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
1,806
399.3
25.8
32.9
Orange juice, freshly squeezed
5
cup
558
129.0
2.5
8.7
Coconut water (liquid from coconuts)
1
cup
46
8.9
0.5
1.7
Coconut meat, fresh
0.2
piece (2" x 2" x 1/2")
32
1.4
3.0
0.3
Persimmon, raw
12
oz yields
202
53.5
0.5
1.7
Sapotes, (marmalade plum), raw
0.33
fruit, without refuse
99
25.1
0.4
1.6
Banana, raw
4
medium (7" to 7-7/8" long)
434
110.6
2.3
4.9
Lettuce, cos or romaine, raw
3
cup shredded
24
4.0
0.3
2.7
Mango, raw
1
cup, sliced
107
28.0
0.4
0.8
Cashew nuts, NFS
1
oz (18 kernels)
163
8.1
13.7
4.6
Tomatoes, raw
4
medium whole (2-3/5" dia)
103
22.8
1.6
4.2
Cucumber, raw
2
small (6-3/8" long)
38
7.9
0.5
1.8
Total
1,806
399.3
25.8
32.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00
2,180
stationary biking
vigorous effort (200 watts)
0:12
102
calisthenics (e.g. pushups, si...
0:20
129
slimnastics, jazzercise
0:20
97
Lifestyle
Seated work, some movement
23:08
1,852
Calories Burned Today
24:00
2,180
Calories Eaten
GramsCalories%-Cals
Calories
1,806
Fat
25.8
232
13
%
Saturated
7.5
68
4
%
Polyunsaturated
4.5
41
2
%
Monounsaturated
9.4
84
5
%
Carbohydrate
399.3
1,421
80
%
Dietary Fiber
44.1
Protein
32.9
132
7
%
Alcohol
0.0
0
0
%
Fat
  (
13
%)
Carbs
  (
80
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,180
Lifestyle:
1,852
Activities:
328
Lifestyle  (
1,852
cals)
Activities  (
328
cals)
Weight Change

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