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FitDay Journal for jeremyfullbright  (Aug 03, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
D&W Chicken
1
serving
70
1.0
2.0
11.0
Egg, white only, cooked
5
large egg white
85
1.2
0.3
17.9
MGD 64
2
serving
128
4.8
0.0
0.0
tyson frozen chicken breast
1.7
serving
187
0.0
4.2
39.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,723
Calories Eaten
GramsCalories%-Cals
Calories
470
Fat
6.5
59
16
%
Saturated
1.9
17
5
%
Polyunsaturated
0.0
0
0
%
Monounsaturated
1.7
15
4
%
Carbohydrate
7.0
28
8
%
Dietary Fiber
0.0
Protein
68.0
279
76
%
Alcohol
0.0
0
0
%
Fat
  (
16
%)
Carbs
  (
8
%)
Protein
  (
76
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,723
Lifestyle:
2,723
Activities:
0
Lifestyle  (
2,723
cals)
Activities  (
0
cals)
Weight Change