imcneill


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My Fitness Log

FitDay Journal for imcneill (Feb 20, 2003)

Food Eaten

Food Name	Amount	Unit	Cals	Carb	Fat	Prot
		Total	1,525	160.7	30.5	153.9
Egg, whole, raw	0.4	cup (4.86 eggs)	145	1.2	9.7	12.1
Designer Whey, Choc	1	serving	90	2.0	1.5	17.5
Designer Whey, Choc	1	serving	90	2.0	1.5	17.5
Hoppin-John	1	serving	209	39.0	3.0	7.0
Chicken, breast, with or without bone, roasted, skin not eat...	2	breast quarter (yield after cooking, bone and skin removed)	412	0.0	8.9	77.5
Cheerios	1.5	cup	164	34.3	2.7	4.7
Milk, cow's, fluid, skim or nonfat, 0.5% or less butterfat	1	cup	86	11.9	0.4	8.4
Broccoli, frozen, chopped, cooked, boiled, drained, without ...	1	cup	52	9.8	0.2	5.7
Soft drink, pepper-type	12	fl oz	153	38.7	0.0	0.0
Bread, white, made from home recipe or purchased at a bakery	1	regular slice (3-3/4" x 5" x 1/2")	125	21.8	2.5	3.5
		Total	1,525	160.7	30.5	153.9

Activity

Calories Eaten

	Fat ( 18 %)		Carbs ( 40 %)
	Protein ( 41 %)		Alcohol ( 0 %)

Calories Burned

	Lifestyle ( 3,103 cals)
	Activities ( 263 cals)

Custom Measurements

Body Measurements

Mood

Weight Change

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