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FitDay Journal for howell27  (Mar 25, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular, fat not added in cooking
1
cup, cooked
145
25.4
2.4
6.1
Banana, raw
46
grams
41
10.5
0.2
0.5
Pumpkin, canned, without salt
46
grams
16
3.7
0.1
0.5
Almond Milk
0.5
serving
20
1.0
1.8
0.5
Calcium/Vit D
1
serving
0
0.0
0.0
0.0
Fish oil Kirkland
2
serving
20
0.0
2.0
0.0
Tea, unsweetened
2
mug (8 fl oz)
5
1.5
0.0
0.0
Chewing gum, sugarless
1
piece
5
1.9
0.0
0.0
Egg, whole, raw
50
grams
72
0.4
5.0
6.3
Egg, white only, raw
90
grams
47
0.7
0.2
9.8
Peppers, sweet, yellow, raw
57
grams
15
3.6
0.1
0.6
Ham, sliced, extra lean, prepackaged or deli, luncheon meat
2
slice (6-1/4" x 4" x 1/16")
62
1.5
1.6
9.7
Protein Casein Choc
0.5
serving
60
1.5
0.5
12.0
Seeds, chia seeds, dried
6
grams
29
2.6
1.8
0.9
pumpkin flax muffins
0.5
serving
102
23.5
0.6
1.1
low carb tortilla
1
serving
80
18.0
3.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,179
Calories Eaten
GramsCalories%-Cals
Calories
720
Fat
19.2
170
22
%
Saturated
4.1
36
5
%
Polyunsaturated
5.2
45
6
%
Monounsaturated
5.0
45
6
%
Carbohydrate
95.8
378
49
%
Dietary Fiber
23.4
Protein
56.0
224
29
%
Alcohol
0.0
0
0
%
Fat
  (
22
%)
Carbs
  (
49
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,179
Lifestyle:
2,179
Activities:
0
Lifestyle  (
2,179
cals)
Activities  (
0
cals)
Custom Measurements
Name
Value
Description
Blood Sugar
Your blood sugar level.
Resting Heart Rate
Your heart rate when at rest, measured in beats per minute.
Body Fat %
The percentage of fat in your body.
Body Measurements
Date:
03/25/2011
Neck:
Bicep:
Forearm:
Chest:
Waist:
Hips:
Thigh:
Calf:
Weight Change