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FitDay Journal for hannah_phi  (Aug 13, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Bagel
3.5
oz
255
50.1
1.6
9.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,643
Calories Eaten
GramsCalories%-Cals
Calories
255
Fat
1.6
14
6
%
Saturated
0.4
4
1
%
Polyunsaturated
0.6
6
2
%
Monounsaturated
0.5
5
2
%
Carbohydrate
50.1
200
79
%
Dietary Fiber
2.2
Protein
9.9
40
16
%
Alcohol
0.0
0
0
%
Fat
  (
6
%)
Carbs
  (
79
%)
Protein
  (
16
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,643
Lifestyle:
2,643
Activities:
0
Lifestyle  (
2,643
cals)
Activities  (
0
cals)
Weight Change