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FitDay Journal for gunner73  (Nov 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
potato, baked,
2
oz, raw, yields
44
9.8
0.0
1.1
Apple, raw
1
medium (2-3/4" dia) (approx 3 per lb)
81
21.0
0.5
0.3
Egg, white
0.5
white
8
0.1
0.0
1.7
Egg, whole, cooked, NS as to cooking method
3.5
large
294
1.1
21.2
21.4
Endulge Bar
1
serving
120
14.0
9.0
4.0
Light Miricle whip
1
tablespoon
36
3.0
2.0
0.0
Natural Peanut Butter
0.5
tablespoon
47
1.2
4.0
2.2
Sour cream, light
1
tablespoon
22
1.1
1.7
0.6
Ground beef, extra lean,
4
oz, cooked
219
0.0
8.0
33.3
Beans, string, green, cooked
3
oz
50
6.5
2.6
1.5
Blackberries, raw
0.5
cup
31
6.9
0.4
1.0
Walnuts
10
grams
65
1.4
6.5
1.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated
24:00
2,233
Calories Eaten
GramsCalories%-Cals
Calories
1,017
Fat
55.9
498
52
%
Saturated
17.3
155
16
%
Polyunsaturated
9.4
82
8
%
Monounsaturated
10.9
97
10
%
Carbohydrate
66.1
196
20
%
Dietary Fiber
22.8
Protein
68.7
271
28
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
20
%)
Protein
  (
28
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,233
Lifestyle:
2,233
Activities:
0
Lifestyle  (
2,233
cals)
Activities  (
0
cals)
Weight Change