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FitDay Journal for grok6wc  (Nov 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Coconut oil
6
tablespoon
703
0.0
81.6
0.0
Fish oil, cod liver
1
tbsp
123
0.0
13.6
0.0
Game meat, elk, ground, raw
16.5
oz
805
0.0
41.3
101.8
Kefir Cheese
1
oz
98
0.0
10.5
0.6
Carrots, baby, raw
12
medium
42
9.9
0.2
0.8
Blackberries, frozen
20
grams
13
3.1
0.1
0.2
Butter
6
tablespoon
611
0.1
69.1
0.7
Cheese, cream
4
tablespoon
202
1.5
20.2
4.4
Kombucha
16
fl oz
70
10.0
0.0
2.0
Oysters, smoked
120
grams
131
7.6
4.8
13.6
Mixed nuts, roasted, without peanuts
50
grams
308
11.1
28.1
7.8
Fruit butter, all flavors
11
tablespoon
343
84.7
0.0
0.8
Cookie, butterscotch, brownie
3
brownie (2" square)
451
58.4
22.6
5.5
Cream, light, whipped, unsweetened
4
fl oz
175
1.8
18.5
1.3
Apple, raw
3
large (3-1/4" dia) (approx 2 per lb)
331
87.8
1.1
1.7
Watermelon, raw
2
slice (1" thick, 7-1/2" - 9-1/2" long, 4" high in center)
171
43.0
0.9
3.5
Yam, cooked, boiled, drained, or baked, without salt
200
grams
232
55.2
0.3
3.0
Turkey, wing, cooked
3
oz
193
0.0
10.5
23.1
Cauliflower, cooked, boiled, drained, without salt
300
grams
69
12.3
1.3
5.5
Ice cream
2
cup
536
64.9
28.5
9.4
Kefir, Cow Raw
16
fl oz
293
4.0
15.9
15.7
Blackberries, frozen
65
grams
42
10.2
0.3
0.8
Raspberries, frozen
65
grams
67
17.0
0.1
0.5
Zucchini, includes skin, raw
600
grams
96
19.8
0.8
7.0
Squash, winter type, baked
14
oz
285
55.9
7.9
3.2
Almonds
100
grams
578
19.7
50.6
21.3
Nuts, coconut meat, dried (desiccated), not sweetened
60
grams
396
14.2
38.7
4.1
Egg, whole, raw
1
extra large
83
0.4
5.8
7.3
Vanilla extract
1
tbsp
37
1.6
0.0
0.0
Kefir Cheese
1
cup
821
0.0
88.1
4.9
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,729
Calories Eaten
GramsCalories%-Cals
Calories
8,304
Fat
561.2
4,892
60
%
Saturated
301.3
2,629
32
%
Polyunsaturated
52.2
452
6
%
Monounsaturated
162.1
1,411
17
%
Carbohydrate
594.3
2,293
28
%
Dietary Fiber
89.9
Protein
250.3
991
12
%
Alcohol
5.0
35
0
%
Fat
  (
60
%)
Carbs
  (
28
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,729
Lifestyle:
2,729
Activities:
0
Lifestyle  (
2,729
cals)
Activities  (
0
cals)
Mood
Happiness:
Happy
Stress:
Neutral
Anger:
Neutral
Energy:
Worn Out
Clarity:
Neutral
Hunger:
Hungry
Health:
Sick
Weight Change