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FitDay Journal for grok6wc  (Nov 16, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Hours of sleep
4
serving
0
0.0
0.0
0.0
Fasting hours
1
serving
0
0.0
0.0
0.0
Butter
3.5
tablespoon
356
0.0
40.3
0.4
Fish oil, cod liver
1
tbsp
123
0.0
13.6
0.0
Coconut oil
6
tablespoon
703
0.0
81.6
0.0
Game meat, elk, raw
9
oz
283
0.0
3.7
58.6
Celery, raw
205
grams
33
6.1
0.3
1.4
Cilantro, raw
25
grams
6
0.9
0.1
0.5
Omelet Muffin (whts)
3
serving
96
0.0
3.0
10.5
Sunflower seeds, hulled, unroasted
56
grams
319
10.5
27.8
12.8
Power-Up Whey Protein
2
serving
221
0.0
0.0
54.3
Kombucha
16
fl oz
70
10.0
0.0
2.0
100% pure cacao
66
grams
330
18.9
33.0
9.4
Spices, cinnamon, ground
3
tbsp
53
16.3
0.7
0.8
Brazil nuts
65
grams
426
8.0
43.2
9.3
Beef steak
12.25
oz, boneless, raw (yield after cooking)
678
0.0
40.5
73.6
Zucchini, includes skin, raw
640
grams
102
21.1
0.8
7.4
Carrots, raw
205
grams
84
19.6
0.5
1.9
Mustard
6
teaspoon
20
1.6
1.2
1.3
Nuts, coconut meat, dried (desiccated), not sweetened
85
grams
561
20.1
54.9
5.8
Almonds
25
grams
144
4.9
12.7
5.3
Egg, whole, raw
6
medium
378
2.0
26.2
33.2
Blackberries, frozen
25
grams
16
3.9
0.1
0.3
Kefir Whey (acid)
0.25
cup
15
1.0
0.1
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,750
Calories Eaten
GramsCalories%-Cals
Calories
5,019
Fat
384.2
3,330
66
%
Saturated
208.7
1,807
36
%
Polyunsaturated
48.5
413
8
%
Monounsaturated
82.2
716
14
%
Carbohydrate
145.0
558
11
%
Dietary Fiber
67.1
Protein
289.3
1,158
23
%
Alcohol
0.1
1
0
%
Fat
  (
66
%)
Carbs
  (
11
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,750
Lifestyle:
2,750
Activities:
0
Lifestyle  (
2,750
cals)
Activities  (
0
cals)
Mood
Happiness:
Unhappy
Stress:
Stressed
Anger:
Neutral
Energy:
Neutral
Clarity:
Neutral
Hunger:
Hungry
Health:
Healthy
Weight Change