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FitDay Journal for greenlizard72  (Jan 06, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
1
cup
815
27.8
71.4
30.0
muck & stuff
1
serving
150
31.0
2.0
4.0
Egg omelet or scrambled egg
2
large egg
192
2.3
14.3
13.6
Beef jerky
2
cubic inch
98
2.6
6.1
8.0
Muscle Milk
1
serving
348
12.0
18.0
32.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
3,388
Calories Eaten
GramsCalories%-Cals
Calories
1,603
Fat
111.8
961
60
%
Saturated
20.2
179
11
%
Polyunsaturated
19.9
169
11
%
Monounsaturated
53.8
455
28
%
Carbohydrate
75.8
305
19
%
Dietary Fiber
23.1
Protein
87.6
334
21
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
19
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
3,388
Lifestyle:
3,388
Activities:
0
Lifestyle  (
3,388
cals)
Activities  (
0
cals)
Weight Change