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FitDay Journal for gonzojrn  (Aug 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Butter
1
tablespoon
102
0.0
11.5
0.1
Egg, whole, raw
2
large
143
0.8
9.9
12.6
Tortilla, corn
2
medium tortilla (approx 6" dia)
105
21.4
1.4
2.7
Coffee
1
mug (8 fl oz)
2
0.1
0.0
0.3
Milk, 2% fat
2
fl oz
30
2.9
1.2
2.0
Cheese, Cheddar or American type
0.1
cup, shredded
40
0.6
3.2
2.4
Crackers, graham
1
large rectangular piece or 2 squares or 4 small rectangular pieces
59
10.8
1.4
1.0
Chicken, breast, roasted, broiled, or baked
1
medium breast (yield after cooking, bone removed)
383
0.0
15.1
57.9
Squash, summer, zucchini, includes skin, cooked, boiled, dra...
1
cup slices
29
7.1
0.1
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
moderate pace (3.0 mph)
0:40
145
2.1999999999999997
mile
Lifestyle
Sedentary
23:20
1,885
Calories Eaten
GramsCalories%-Cals
Calories
894
Fat
43.9
391
44
%
Saturated
17.8
158
18
%
Polyunsaturated
6.4
57
6
%
Monounsaturated
14.9
133
15
%
Carbohydrate
43.6
171
19
%
Dietary Fiber
5.9
Protein
80.1
331
37
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
19
%)
Protein
  (
37
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,030
Lifestyle:
1,885
Activities:
145
Lifestyle  (
1,885
cals)
Activities  (
145
cals)
Weight Change