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FitDay Journal for go3187  (Jul 30, 2015)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cranberries, dried
0.3
cup
102
27.2
0.5
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
1,760
Calories Eaten
GramsCalories%-Cals
Calories
102
Fat
0.5
4
4
%
Saturated
0.0
0
0
%
Polyunsaturated
0.2
2
2
%
Monounsaturated
0.1
1
1
%
Carbohydrate
27.2
98
96
%
Dietary Fiber
1.9
Protein
0.0
0
0
%
Alcohol
0.0
0
0
%
Fat
  (
4
%)
Carbs
  (
96
%)
Protein
  (
0
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
1,760
Lifestyle:
1,760
Activities:
0
Lifestyle  (
1,760
cals)
Activities  (
0
cals)
Weight Change