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FitDay Journal for glynette  (Jun 02, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Sugar
2
teaspoon
33
8.4
0.0
0.0
Coconut oil
0.3
tablespoon
35
0.0
4.1
0.0
Mixed Fruit for Smoothie
1
cup
80
21.3
0.0
1.3
Vanilla Spiru-tein
1
serving
100
11.0
0.0
14.0
Coffee
16
fl oz
5
0.2
0.1
0.6
Rice beverage
2
fl oz
37
7.2
0.5
0.8
Yogurt, fruit variety, nonfat milk
1
6 oz container
90
17.0
0.0
6.0
Calories Eaten
GramsCalories%-Cals
Calories
380
Fat
4.7
40
11
%
Saturated
3.6
31
8
%
Polyunsaturated
0.2
2
0
%
Monounsaturated
0.6
5
1
%
Carbohydrate
65.1
246
65
%
Dietary Fiber
4.2
Protein
22.7
90
24
%
Alcohol
0.0
0
0
%
Fat
  (
11
%)
Carbs
  (
65
%)
Protein
  (
24
%)
Alcohol
  (
0
%)