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FitDay Journal for gilgsn  (Aug 16, 2014)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Chicken, breast, roasted, broiled, or baked
5
oz, boneless, cooked
277
0.0
10.9
41.9
Coffee House Creamer 1oz
2
serving
140
24.0
6.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Sedentary
24:00
2,307
Calories Eaten
GramsCalories%-Cals
Calories
417
Fat
16.9
153
36
%
Saturated
7.1
64
15
%
Polyunsaturated
2.3
21
5
%
Monounsaturated
4.3
38
9
%
Carbohydrate
24.0
96
22
%
Dietary Fiber
0.0
Protein
41.9
179
42
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
22
%)
Protein
  (
42
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,307
Lifestyle:
2,307
Activities:
0
Lifestyle  (
2,307
cals)
Activities  (
0
cals)
Weight Change