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FitDay Journal for foxyboxing  (Sep 15, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Total
322
53.3
9.4
7.7
Cream of Wheat Packet
1
serving
100
19.0
0.0
3.0
Honey
1
serving
60
17.0
0.0
0.0
Raspberries, raw
0.5
cup
32
7.3
0.4
0.7
Soledad Almonds
1
serving
130
10.0
9.0
4.0
Total
322
53.3
9.4
7.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
Calories Burned Today
24:00

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated work, some movement
24:00
2,528
Calories Burned Today
24:00
2,528
Calories Eaten
GramsCalories%-Cals
Calories
322
Fat
9.4
84
26
%
Saturated
0.5
5
1
%
Polyunsaturated
2.2
20
6
%
Monounsaturated
5.0
45
14
%
Carbohydrate
53.3
210
65
%
Dietary Fiber
8.0
Protein
7.7
30
9
%
Alcohol
0.0
0
0
%
Fat
  (
26
%)
Carbs
  (
65
%)
Protein
  (
9
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,528
Lifestyle:
2,528
Activities:
0
Lifestyle  (
2,528
cals)
Activities  (
0
cals)
Weight Change

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