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FitDay Journal for foursixzero  (Dec 28, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Banana, raw
150
grams
134
34.3
0.5
1.6
Muscle Milk
1
serving
170
6.0
7.0
20.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
385
Fat
14.7
127
33
%
Saturated
1.7
15
4
%
Polyunsaturated
3.3
29
8
%
Monounsaturated
9.1
79
21
%
Carbohydrate
43.1
159
42
%
Dietary Fiber
6.1
Protein
24.6
96
25
%
Alcohol
0.0
0
0
%
Fat
  (
33
%)
Carbs
  (
42
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change