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FitDay Journal for foursixzero  (Dec 27, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Milk, Almond, Original, Almond Breeze
0.5
serving
30
4.0
1.2
0.5
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with...
0.75
cup
126
24.2
2.6
2.4
Apple, raw
127
grams
66
17.5
0.2
0.3
Potatoes, baked, skin, without salt
173
grams
343
79.7
0.2
7.4
Sour cream
15
grams
32
0.6
3.1
0.5
Egg, whole, cooked, scrambled
3
large
306
4.0
22.3
20.3
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
HORMEL Canadian Style Bacon
17
grams
21
0.3
0.8
2.9
Sea salt, Diamond Crystal
1
serving
0
0.0
0.0
0.0
Sea salt, Diamond Crystal
2
serving
0
0.0
0.0
0.0
Banana, raw
180
grams
160
41.1
0.6
2.0
Muscle Milk
2
serving
340
12.0
14.0
40.0
Zone Bar, Cinnamon roll
1
serving
210
22.0
7.0
15.0
Turkey
1
thick slice (approx 3" x 2" x 3/8")
78
0.0
2.9
12.1
Ham, fresh, cooked
1
thick slice (approx 4-1/2" x 2-1/2" x 3/8")
171
0.0
11.0
16.8
Potatoes, hashed brown, frozen, with butter sauce, prepared
180
grams
320
43.4
15.8
4.4
Cheese, Cheddar or American type
0.25
cup, shredded
101
1.4
8.0
5.9
Alcoholic beverage, beer, light, BUD LIGHT
48
fl oz
439
26.3
0.0
3.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,989
Fat
111.6
978
33
%
Saturated
33.2
292
10
%
Polyunsaturated
18.0
156
5
%
Monounsaturated
46.6
407
14
%
Carbohydrate
285.1
1,120
37
%
Dietary Fiber
36.1
Protein
143.2
569
19
%
Alcohol
46.7
324
11
%
Fat
  (
33
%)
Carbs
  (
37
%)
Protein
  (
19
%)
Alcohol
  (
11
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change