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FitDay Journal for foursixzero  (Dec 26, 2013)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Potatoes, baked, skin, without salt
163
grams
323
75.1
0.2
7.0
Sour cream
15
grams
32
0.6
3.1
0.5
Egg, whole, cooked, scrambled
3
large
306
4.0
22.3
20.3
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
HORMEL Canadian Style Bacon
34
grams
41
0.6
1.7
5.7
Milk, Almond, Original, Almond Breeze
0.5
serving
30
4.0
1.2
0.5
Cereals ready-to-eat, KRAFT, POST HONEY BUNCHES OF OATS with...
0.75
cup
126
24.2
2.6
2.4
Almonds
1
oz (22 whole kernels)
164
5.6
14.4
6.0
Protein Powder, Vanilla, EAS Lean 15
1
serving
100
11.0
1.5
15.0
Sea salt, Diamond Crystal
2
serving
0
0.0
0.0
0.0
Peanut butter
1
tablespoon
94
3.1
8.1
4.0
Banana, raw
180
grams
160
41.1
0.6
2.0
Muscle Milk
1
serving
170
6.0
7.0
20.0
Beans, Green, Bob Evans
1
serving
47
6.0
2.0
3.0
Potato, Mashed, Bob Evans
1
serving
192
16.0
7.0
2.0
Turkey, Bob Evans
1
serving
136
3.0
5.0
18.0
Gravy, Beef, Bob Evans
1
serving
25
3.0
1.0
1.0
Sea salt, Diamond Crystal
1
serving
0
0.0
0.0
0.0
Zone Bar, Cinnamon roll
1
serving
210
22.0
7.0
15.0
Banana, raw
157
grams
140
35.9
0.5
1.7
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,460
Fat
99.6
872
36
%
Saturated
25.9
230
10
%
Polyunsaturated
15.2
131
5
%
Monounsaturated
37.1
320
13
%
Carbohydrate
266.9
1,039
43
%
Dietary Fiber
38.7
Protein
130.2
509
21
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
43
%)
Protein
  (
21
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change