You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for foursixzero  (Mar 11, 2011)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cinnamon Toast Crunch
1
cup
173
32.0
4.7
1.3
Milk, 2% fat
1
cup
122
11.4
4.8
8.1
Bread, cinnamon, toasted
2
slice
141
26.1
1.9
4.3
Cheese, cream
2
tablespoon
101
0.8
10.1
2.2
Tea, unsweetened
1
mug (8 fl oz)
3
0.8
0.0
0.0
Sugar
1.5
teaspoon
24
6.3
0.0
0.0
Fast foods, submarine sandwich, with cold cuts
0.5
submarine
228
25.5
9.3
10.9
Cookies, peanut butter, commercially prepared, soft-type
2
cookie
137
17.3
7.3
1.6
Beef sandwich
1
sandwich
334
25.4
13.2
26.3
Mayonnaise, regular
2
tablespoon
198
1.1
21.6
0.3
Pie, apple, one crust
1
piece (1/8 of 9" dia)
363
58.5
13.9
2.7
Whipped topping, nondairy
0.5
cup
119
8.6
9.5
0.5
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,943
Fat
96.3
853
44
%
Saturated
35.4
314
16
%
Polyunsaturated
21.3
188
10
%
Monounsaturated
33.1
294
15
%
Carbohydrate
213.9
847
44
%
Dietary Fiber
5.8
Protein
58.2
240
12
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
44
%)
Protein
  (
12
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change