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FitDay Journal for foursixzero  (Oct 09, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Oatmeal, cooked, regular
1
cup, cooked
145
25.4
2.4
6.1
Almonds
0.33
oz (22 whole kernels)
54
1.8
4.7
2.0
Sugar, brown
6
teaspoon, unpacked
68
17.5
0.0
0.0
yogurt,organic, Oikos, Blueberry
1
serving
90
12.0
0.0
10.0
Almonds
0.33
oz (22 whole kernels)
54
1.8
4.7
2.0
Cheese, cottage, lowfat (1-2% fat)
0.25
cup
41
1.5
0.6
7.0
Hummus
1
tablespoon
27
3.0
1.3
0.7
Crackers, toast thins (rye, wheat, white flour), low sodium
8
cracker
76
10.4
3.3
1.4
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units
walking
2.5 mph
0:13
48
0.59999999999999998
mile
Lifestyle
Seated, Some Movement
23:47
2,913
Calories Eaten
GramsCalories%-Cals
Calories
764
Fat
30.5
266
35
%
Saturated
7.0
62
8
%
Polyunsaturated
3.9
33
4
%
Monounsaturated
9.5
81
11
%
Carbohydrate
76.5
307
40
%
Dietary Fiber
7.2
Protein
47.1
185
24
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
40
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,961
Lifestyle:
2,913
Activities:
48
Lifestyle  (
2,913
cals)
Activities  (
48
cals)
Weight Change