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FitDay Journal for foursixzero  (Jun 19, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Olive oil
0.66
tablespoon
79
0.0
8.9
0.0
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Beef jerky
1
oz
80
5.0
1.0
12.0
Almonds, Blue Diamond, Sea Salt
0.5
serving
85
2.5
7.5
3.0
Turkey ham, sliced, extra lean, prepackaged or deli, luncheo...
3
oz
100
1.3
3.2
16.7
Cauliflower, cooked
2
cup
162
14.4
10.9
6.3
Dried Apricots, Great Value
0.33
serving
40
9.6
0.0
0.3
Seeds, Pumpkin, David
0.5
serving
80
2.0
6.0
4.5
Cauliflower & 3 Cheese Sause
4
serving
180
28.0
6.0
8.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,123
Fat
61.6
549
48
%
Saturated
11.4
102
9
%
Polyunsaturated
9.8
87
8
%
Monounsaturated
22.5
200
18
%
Carbohydrate
82.3
316
28
%
Dietary Fiber
20.6
Protein
71.8
273
24
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
28
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change