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FitDay Journal for foursixzero  (Jun 18, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Broccoli, cooked
1
cup
103
13.2
5.1
4.4
Cauliflower, raw
1
cup
25
5.3
0.1
2.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Strawberries, raw
0.5
cup
24
5.8
0.2
0.5
Beef jerky
1
oz
80
5.0
1.0
12.0
Craisins
0.33
serving
43
10.9
0.0
0.0
Almonds, Blue Diamond, Sea Salt
1
serving
170
5.0
15.0
6.0
Turkey ham, sliced, extra lean, prepackaged or deli, luncheo...
3
oz
100
1.3
3.2
16.7
Olive oil
1
tablespoon
119
0.0
13.5
0.0
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Beef jerky
1
oz
80
5.0
1.0
12.0
Dried Apricots, Great Value
0.33
serving
40
9.6
0.0
0.3
Seeds, Pumpkin, David
1
serving
160
4.0
12.0
9.0
Avocado, raw
0.5
oz
23
1.2
2.1
0.3
Chicken, breast
4
oz, boneless, cooked
222
0.0
8.7
33.5
Salad dressing, KRAFT Ranch Dressing
1
tbsp
74
0.7
7.8
0.2
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Cauliflower, cooked
0.5
cup
41
3.6
2.7
1.6
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Egg, whole, boiled
2
egg
154
1.1
10.6
12.5
Craisins
0.33
serving
43
10.9
0.0
0.0
Seeds, Pumpkin, David
1
serving
160
4.0
12.0
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,353
Fat
143.9
1,278
54
%
Saturated
47.3
415
18
%
Polyunsaturated
23.6
210
9
%
Monounsaturated
48.6
434
18
%
Carbohydrate
133.3
503
21
%
Dietary Fiber
30.1
Protein
145.2
571
24
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
21
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change