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FitDay Journal for foursixzero  (Apr 04, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Veal, sirloin, separable lean and fat, cooked, roasted
4
oz
229
0.0
11.8
28.5
Broccoli, cooked
0.5
cup
51
6.6
2.5
2.2
Wheat flour, white, cake, enriched
3
oz
308
66.4
0.7
7.0
Grilled Chicken Breast
4
oz
110
0.0
1.0
25.0
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Fiber Choice supplement, 2 tablets
1
serving
10
6.0
0.0
0.0
Cheese,String,Sorrento
2
serving
140
2.0
8.0
16.0
Almonds, Nutrition
29
serving
186
5.8
17.4
7.0
Blackberries, raw
1
cup
62
13.8
0.7
2.0
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Fiber Choice supplement, 2 tablets
1
serving
10
6.0
0.0
0.0
Olive oil
0.33
tablespoon
39
0.0
4.5
0.0
Goat Whey, Oryx
1
serving
70
1.0
0.5
15.0
Salad dressing, KRAFT Ranch Dressing
1
tbsp
74
0.7
7.8
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,571
Fat
77.2
686
43
%
Saturated
28.1
248
15
%
Polyunsaturated
9.8
87
5
%
Monounsaturated
24.1
215
13
%
Carbohydrate
129.6
495
31
%
Dietary Fiber
32.2
Protein
107.9
427
27
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
31
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change