You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for foursixzero  (Mar 30, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Almonds, Nutrition
12
serving
77
2.4
7.2
2.9
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Blackberries, raw
0.5
cup
31
6.9
0.4
1.0
Cheese, Cheddar or Colby, lowfat
1
slice (1 oz)
49
0.5
2.0
6.9
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Grilled Chicken Breast
4
oz
110
0.0
1.0
25.0
Beans, string, green, cooked
1
cup
82
10.7
4.3
2.5
Almonds, Nutrition
12
serving
77
2.4
7.2
2.9
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Blueberries, raw
0.5
cup
41
10.5
0.2
0.5
Salad dressing, KRAFT Ranch Dressing
2
tbsp
148
1.3
15.6
0.4
Grilled Chicken Breast
4
oz
110
0.0
1.0
25.0
Blackberries, raw
0.5
cup
31
6.9
0.4
1.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Cheese,String,Sorrento
2
serving
140
2.0
8.0
16.0
Tim Hortons, tea, medium w/ sugar
1.5
serving
68
16.5
0.0
0.0
Cheese,String,Sorrento
1
serving
70
1.0
4.0
8.0
Strawberries, raw
0.35
lb
51
12.2
0.5
1.1
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,716
Fat
110.5
977
57
%
Saturated
55.8
488
28
%
Polyunsaturated
6.3
55
3
%
Monounsaturated
13.7
121
7
%
Carbohydrate
77.4
279
16
%
Dietary Fiber
19.8
Protein
117.2
464
27
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
16
%)
Protein
  (
27
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change