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FitDay Journal for foursixzero  (Mar 28, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Strawberries, raw
1.5
cup, sliced
80
19.1
0.7
1.7
Almonds, Nutrition
30
serving
192
6.0
18.0
7.2
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Poultry food products, ground turkey, cooked
5
oz
333
0.0
18.6
38.8
Walnuts
0.12
cup
98
2.1
9.8
2.3
Lettuce, cos or romaine, raw
1
cup shredded
8
1.5
0.1
0.6
Caesar dressing, low-calorie
2
tablespoon
33
5.6
1.3
0.1
Mushrooms, raw
1
medium
4
0.6
0.1
0.6
Salad dressing, KRAFT Ranch Dressing
2
tbsp
148
1.3
15.6
0.4
Blueberries, raw
0.25
cup
21
5.3
0.1
0.3
Blackberries, raw
0.25
cup
15
3.5
0.2
0.5
Granola Bar, Low fat, Quaker, PB
1
serving
90
18.0
2.0
2.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,232
Fat
80.1
714
57
%
Saturated
14.1
126
10
%
Polyunsaturated
17.2
150
12
%
Monounsaturated
19.6
175
14
%
Carbohydrate
65.9
233
19
%
Dietary Fiber
14.6
Protein
72.3
295
24
%
Alcohol
0.0
0
0
%
Fat
  (
57
%)
Carbs
  (
19
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change