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FitDay Journal for foursixzero  (Dec 24, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, whole, cooked, scrambled
3
large
306
4.0
22.3
20.3
Sugar
2
teaspoon
33
8.4
0.0
0.0
Bread, gluten-free, Schar
2
serving
140
24.0
3.0
2.0
Coconut oil
1
tablespoon
117
0.0
13.6
0.0
Butter, ICBNB, Light
2
teaspoon
33
0.0
3.3
0.0
Milk, skim or nonfat, 0.5% or less butterfat
1
cup
83
12.2
0.2
8.3
bread, D'Italiano
1.5
serving
120
22.5
1.5
3.0
Turkey, Deli, low-sodium, Sara Lee, 4 slices, 51g
1
serving
60
3.0
0.5
10.0
Cheese, Colby-Jack, low-sodium, Sargento
1
serving
70
0.0
6.0
4.0
Coconut oil
0.33
tablespoon
39
0.0
4.5
0.0
Almonds
0.5
oz (22 whole kernels)
82
2.8
7.2
3.0
Rejuvenate Protein, SFH
1
serving
115
2.8
1.0
20.4
Organic Bars, Gluten-free, Glutino, Choc & Banana
1
serving
100
21.0
1.5
1.0
Cookie, butter or sugar cookie
2
oz
269
37.2
12.2
3.1
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,567
Fat
76.9
680
44
%
Saturated
33.6
295
19
%
Polyunsaturated
9.6
85
6
%
Monounsaturated
20.8
184
12
%
Carbohydrate
137.9
542
35
%
Dietary Fiber
8.7
Protein
75.1
308
20
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
35
%)
Protein
  (
20
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change