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FitDay Journal for foursixzero  (Dec 11, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Egg, white only, cooked
4
egg white
68
1.0
0.2
14.3
Butter, ICBNB, Light
1
teaspoon
17
0.0
1.7
0.0
Cookie, Soft Sugar, The Bakery
1
serving
130
18.0
5.0
1.0
bread, whole grain, Arnold
1
serving
110
20.0
1.5
5.0
Zone Bar, Cinnamon roll
1
serving
210
22.0
7.0
15.0
Apple, raw
1
cup
65
17.3
0.2
0.3
Chicken, breast, roasted, broiled, or baked
6
oz
332
0.0
13.1
50.3
Couscous, plain, cooked
0.33
cup, dry, yields
200
41.6
0.3
6.8
Chicken broth, canned, low sodium
0.5
cup
8
0.5
0.1
1.2
Honey mustard dressing
1
tablespoon
50
6.9
2.7
0.2
Crackers, toast thins (rye, wheat, white flour), low sodium
32
cracker
303
41.5
13.2
5.5
Tuna, canned, water pack
2.6
oz
86
0.0
0.6
18.8
Mayonnaise, low-calorie or diet, low sodium
0.66
tablespoon
21
1.5
1.8
0.0
Yogurt, Berries, Tim Horton's
1
serving
160
33.0
2.0
4.0
bread, whole grain, Arnold
2
serving
220
40.0
3.0
10.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
Honey mustard dressing
1
tablespoon
50
6.9
2.7
0.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,149
Fat
57.0
510
24
%
Saturated
17.2
154
7
%
Polyunsaturated
12.8
114
5
%
Monounsaturated
15.9
142
7
%
Carbohydrate
254.8
1,012
47
%
Dietary Fiber
23.7
Protein
151.9
636
29
%
Alcohol
0.0
0
0
%
Fat
  (
24
%)
Carbs
  (
47
%)
Protein
  (
29
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change