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for foursixzero
(Dec 11, 2010)Food Eaten Egg, white only, cooked | 4 | egg white | 68 | 1.0 | 0.2 | 14.3 | Butter, ICBNB, Light | 1 | teaspoon | 17 | 0.0 | 1.7 | 0.0 | Cookie, Soft Sugar, The Bakery | 1 | serving | 130 | 18.0 | 5.0 | 1.0 | bread, whole grain, Arnold | 1 | serving | 110 | 20.0 | 1.5 | 5.0 | Zone Bar, Cinnamon roll | 1 | serving | 210 | 22.0 | 7.0 | 15.0 | Apple, raw | 1 | cup | 65 | 17.3 | 0.2 | 0.3 | Chicken, breast, roasted, broiled, or baked | 6 | oz | 332 | 0.0 | 13.1 | 50.3 | Couscous, plain, cooked | 0.33 | cup, dry, yields | 200 | 41.6 | 0.3 | 6.8 | Chicken broth, canned, low sodium | 0.5 | cup | 8 | 0.5 | 0.1 | 1.2 | Honey mustard dressing | 1 | tablespoon | 50 | 6.9 | 2.7 | 0.2 | Crackers, toast thins (rye, wheat, white flour), low sodium | 32 | cracker | 303 | 41.5 | 13.2 | 5.5 | Tuna, canned, water pack | 2.6 | oz | 86 | 0.0 | 0.6 | 18.8 | Mayonnaise, low-calorie or diet, low sodium | 0.66 | tablespoon | 21 | 1.5 | 1.8 | 0.0 | Yogurt, Berries, Tim Horton's | 1 | serving | 160 | 33.0 | 2.0 | 4.0 | bread, whole grain, Arnold | 2 | serving | 220 | 40.0 | 3.0 | 10.0 | Turkey or chicken breast, prepackaged or deli, luncheon meat | 4 | slice (1 oz) | 118 | 4.8 | 1.9 | 19.4 | Honey mustard dressing | 1 | tablespoon | 50 | 6.9 | 2.7 | 0.2 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,940 | | |
Calories Eaten | Calories | | 2,149 | | | | Fat | 57.0 | 510 | 24 | % | | Saturated | 17.2 | 154 | 7 | % | | Polyunsaturated | 12.8 | 114 | 5 | % | | Monounsaturated | 15.9 | 142 | 7 | % | | Carbohydrate | 254.8 | 1,012 | 47 | % | | Dietary Fiber | 23.7 | | | | | Protein | 151.9 | 636 | 29 | % | | Alcohol | 0.0 | 0 | 0 | % |
| |  |  | Fat
(24 %) |  | Carbs
(47 %) |  | Protein
(29 %) |  | Alcohol
(0 %) |
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Calories Burned | Lifestyle: | 2,940 | | Activities: | 0 |
| |  | | Lifestyle
( 2,940 cals) | | Activities
( 0 cals) |
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