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FitDay Journal for foursixzero  (Jan 03, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tim Hortons, tea, medium w/ sugar
1.5
serving
68
16.5
0.0
0.0
Grilled Chicken Breast, Bob Evans or Dennys
4
oz
216
0.0
12.1
27.0
Rice pilaf
1
cup
258
44.4
6.7
4.3
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
541
Fat
18.8
168
31
%
Saturated
4.1
36
7
%
Polyunsaturated
2.0
17
3
%
Monounsaturated
3.1
27
5
%
Carbohydrate
60.9
250
46
%
Dietary Fiber
1.3
Protein
31.2
124
23
%
Alcohol
0.0
0
0
%
Fat
  (
31
%)
Carbs
  (
46
%)
Protein
  (
23
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change