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FitDay Journal for foursixzero  (Jan 02, 2010)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Bread, white
2
regular slice
138
26.3
1.7
4.0
Butter
3
tablespoon
305
0.0
34.6
0.4
Tim Hortons, tea, medium w/ sugar
1.5
serving
68
16.5
0.0
0.0
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Banana, raw
2
large (8" to 8-7/8" long)
242
62.1
0.9
3.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
Corn and canola oil
0.33
tablespoon
41
0.0
4.6
0.0
Bread, white
2
regular slice
138
26.3
1.7
4.0
Mayonnaise, low-calorie or diet
2
tablespoon
72
5.0
6.0
0.1
Mixed nuts, roasted, with peanuts
0.25
cup
219
7.6
20.0
5.9
Cheesecake with fruit
1
piece (1/12 of 9" dia)
387
46.7
19.1
8.9
Cheese, Mozzarella
2
stick
169
2.1
11.2
14.5
Snacks, granola bars, hard, peanut butter
2
bar
232
29.9
11.4
4.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,480
Fat
135.6
1,189
48
%
Saturated
51.8
456
18
%
Polyunsaturated
22.7
198
8
%
Monounsaturated
38.7
336
14
%
Carbohydrate
232.4
900
36
%
Dietary Fiber
15.4
Protein
94.8
381
15
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
36
%)
Protein
  (
15
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change