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FitDay Journal for foursixzero  (Oct 22, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
1
serving
70
1.0
4.5
6.0
Cheese, Cheddar or Colby, lowfat
1
slice (1 oz)
49
0.5
2.0
6.9
Almonds, Nutrition
11
serving
70
2.2
6.6
2.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Sunflower seeds, Harmony, roasted, unsalted
2
serving
340
10.0
30.0
10.0
Ham, fresh, cooked
3
oz
231
0.0
14.9
22.7
Peaches, Sliced, DelMonte
0.5
cup
60
15.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
926
Fat
58.4
525
56
%
Saturated
12.8
115
12
%
Polyunsaturated
21.1
190
20
%
Monounsaturated
20.3
182
19
%
Carbohydrate
55.7
205
22
%
Dietary Fiber
10.9
Protein
49.6
205
22
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
22
%)
Protein
  (
22
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change