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FitDay Journal for foursixzero  (Dec 04, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Carrot juice
1
cup
94
21.9
0.4
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
94
Fat
0.4
3
3
%
Saturated
0.1
1
1
%
Polyunsaturated
0.2
1
2
%
Monounsaturated
0.0
0
0
%
Carbohydrate
21.9
84
90
%
Dietary Fiber
1.9
Protein
2.2
6
7
%
Alcohol
0.0
0
0
%
Fat
  (
3
%)
Carbs
  (
90
%)
Protein
  (
7
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change