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FitDay Journal for foursixzero  (Nov 09, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Tim Hortons, tea, medium w/ sugar
1.25
serving
56
13.8
0.0
0.0
Grilled Chicken Breast, Bob Evans or Dennys
4
oz
216
0.0
12.1
27.0
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Croutons
5
cubes
6
0.8
0.2
0.1
Cheese, Cheddar or American type
0.25
cup, shredded
101
1.4
8.0
5.9
Salad dressing, KRAFT Ranch Dressing
2
oz
289
2.6
30.4
0.8
Snacks, trail mix, regular
0.33
cup
229
22.2
14.6
6.8
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Cheese, Colby Jack
1
slice (1 oz)
109
0.5
8.8
6.8
Corn and canola oil
1
tablespoon
124
0.0
14.0
0.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Peanuts, dry roasted, salted
0.25
cup
214
7.9
18.1
8.6
Bread, white
2
regular slice
138
26.3
1.7
4.0
Mayonnaise, low-calorie or diet
1
tablespoon
36
2.5
3.0
0.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Peanuts, dry roasted, salted
0.25
cup
214
7.9
18.1
8.6
Cheese,String,Sorrento
2
serving
140
2.0
8.0
16.0
Corn and canola oil
0.33
tablespoon
41
0.0
4.6
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,654
Fat
158.2
1,387
52
%
Saturated
39.6
349
13
%
Polyunsaturated
28.2
243
9
%
Monounsaturated
38.5
330
12
%
Carbohydrate
210.8
792
30
%
Dietary Fiber
26.7
Protein
120.7
475
18
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
30
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change