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FitDay Journal for foursixzero  (Nov 08, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Peanuts, dry roasted, salted
0.25
cup
214
7.9
18.1
8.6
Corn and canola oil
1
tablespoon
124
0.0
14.0
0.0
Cheese, Colby Jack
1
slice (1 oz)
109
0.5
8.8
6.8
Banana, raw
1
medium (7" to 7-7/8" long)
105
27.0
0.4
1.3
Sunflower seeds, Harmony, roasted, unsalted
1
serving
170
5.0
15.0
5.0
Wild Salmon Fillets, baked, 4 oz
1
serving
100
0.0
2.5
10.0
Salad dressing, ranch dressing, reduced fat
1
tablespoon
33
2.4
2.6
0.2
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Bread, white
2
regular slice
138
26.3
1.7
4.0
Turkey or chicken breast, prepackaged or deli, luncheon meat
3
slice (1 oz)
88
3.6
1.4
14.5
Mayonnaise, low-calorie or diet
1
tablespoon
36
2.5
3.0
0.0
Quiche with meat, poultry or fish
130
grams
384
18.5
29.7
11.2
Peanuts, dry roasted, salted
0.5
cup
427
15.7
36.3
17.3
Grilled Chicken Breast, Bob Evans or Dennys
4
oz
216
0.0
12.1
27.0
Bread, white, toasted
1
regular slice
70
13.1
1.0
2.2
Butter
1
tablespoon
102
0.0
11.5
0.1
Mayonnaise, regular
1
tablespoon
99
0.5
10.8
0.2
Tim Hortons, tea, medium w/ sugar
1.25
serving
56
13.8
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,791
Fat
182.7
1,598
58
%
Saturated
49.0
431
16
%
Polyunsaturated
46.5
405
15
%
Monounsaturated
58.2
503
18
%
Carbohydrate
168.9
657
24
%
Dietary Fiber
22.9
Protein
126.9
500
18
%
Alcohol
0.0
0
0
%
Fat
  (
58
%)
Carbs
  (
24
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change