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FitDay Journal for foursixzero  (Nov 12, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Cheese, Colby Jack
0.6
slice (1 oz)
65
0.3
5.3
4.1
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Apple, raw
2
small (2-1/2" dia) (approx 4 per lb)
110
29.3
0.4
0.6
Seeds, sunflower seed kernels, toasted, with salt added
0.25
cup
207
6.9
19.0
5.8
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Sugar
1
teaspoon
16
4.2
0.0
0.0
Hot Tea, unsweetened
1
mug (8 fl oz)
3
0.8
0.0
0.0
Cheese, Colby Jack
0.6
slice (1 oz)
65
0.3
5.3
4.1
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
Corn and canola oil
1
tablespoon
124
0.0
14.0
0.0
Bread, white
2
regular slice
138
26.3
1.7
4.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Knorr cheddar broccoli pasta
1
serving
320
48.0
2.5
9.0
Banana, raw
1
large (8" to 8-7/8" long)
121
31.1
0.4
1.5
Mayonnaise, low-calorie or diet
2
tablespoon
72
5.0
6.0
0.1
Wild Salmon Fillets, baked, 4 oz
1
serving
100
0.0
2.5
10.0
Salad dressing, ranch dressing, reduced fat
3
tablespoon
99
7.3
7.8
0.5
Pork, cooked
4
oz, boneless, cooked
307
0.0
19.3
31.0
Mixed nuts, roasted, with peanuts
0.66
cup
578
20.1
52.8
15.7
Strawberries, raw
0.4
lb
58
13.9
0.5
1.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
2,944
Fat
153.8
1,333
47
%
Saturated
34.1
299
11
%
Polyunsaturated
40.2
344
12
%
Monounsaturated
55.9
480
17
%
Carbohydrate
261.5
993
35
%
Dietary Fiber
37.4
Protein
126.9
508
18
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
35
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change