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FitDay Journal for foursixzero  (Nov 10, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Tim Hortons, tea, medium w/ sugar
1.25
serving
56
13.8
0.0
0.0
Tim Horton's Chicken Wrap
1
serving
190
23.0
6.0
12.0
Strawberries, raw
0.4
lb
58
13.9
0.5
1.2
Planters, trail mix, regular
0.25
cup
197
13.2
14.5
6.6
Turkey or chicken breast, prepackaged or deli, luncheon meat
4
slice (1 oz)
118
4.8
1.9
19.4
Cheese, Colby Jack
1
slice (1 oz)
109
0.5
8.8
6.8
Corn and canola oil
0.33
tablespoon
41
0.0
4.6
0.0
Cheese, Colby Jack
1
slice (1 oz)
109
0.5
8.8
6.8
Bread, white
2
regular slice
138
26.3
1.7
4.0
egg, whole, Farmers Market
3
serving
210
3.0
13.5
18.0
Butter
2
tablespoon
204
0.0
23.0
0.2
Corn and canola oil
1
tablespoon
124
0.0
14.0
0.0
Planters, trail mix, regular
0.5
cup
395
26.3
28.9
13.2
Apple, raw
2
large (3-1/4" dia) (approx 2 per lb)
220
58.6
0.7
1.1
Cheese,String,Sorrento
2
serving
140
2.0
8.0
16.0
Knorr cheddar broccoli pasta
1
serving
320
48.0
2.5
9.0
Poultry food products, ground turkey, cooked
1
patty (4 oz, raw) (yield after cooking)
193
0.0
10.8
22.4
Cheese, processed, Swiss
1
slice (.75 oz)
70
0.4
5.3
5.2
Tim Hortons, tea, medium w/ sugar
0.75
serving
34
8.2
0.0
0.0
Doritos, nacho
1
serving
150
17.0
8.0
0.0
Dip, sour cream base
45
grams
99
3.9
8.9
1.6
Alcoholic beverage, beer, light, BUD LIGHT
12
fl oz
110
6.6
0.0
0.9
Seeds, sunflower seed kernels, toasted, with salt added
0.25
cup
207
6.9
19.0
5.8
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
3,492
Fat
189.6
1,681
49
%
Saturated
61.0
540
16
%
Polyunsaturated
38.7
340
10
%
Monounsaturated
55.3
492
14
%
Carbohydrate
276.8
1,080
31
%
Dietary Fiber
33.6
Protein
150.2
612
18
%
Alcohol
11.7
81
2
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
18
%)
Alcohol
  (
2
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change