FitDay Journal
for foursixzero
(Nov 10, 2009)Food Eaten Tim Hortons, tea, medium w/ sugar | 1.25 | serving | 56 | 13.8 | 0.0 | 0.0 | Tim Horton's Chicken Wrap | 1 | serving | 190 | 23.0 | 6.0 | 12.0 | Strawberries, raw | 0.4 | lb | 58 | 13.9 | 0.5 | 1.2 | Planters, trail mix, regular | 0.25 | cup | 197 | 13.2 | 14.5 | 6.6 | Turkey or chicken breast, prepackaged or deli, luncheon meat | 4 | slice (1 oz) | 118 | 4.8 | 1.9 | 19.4 | Cheese, Colby Jack | 1 | slice (1 oz) | 109 | 0.5 | 8.8 | 6.8 | Corn and canola oil | 0.33 | tablespoon | 41 | 0.0 | 4.6 | 0.0 | Cheese, Colby Jack | 1 | slice (1 oz) | 109 | 0.5 | 8.8 | 6.8 | Bread, white | 2 | regular slice | 138 | 26.3 | 1.7 | 4.0 | egg, whole, Farmers Market | 3 | serving | 210 | 3.0 | 13.5 | 18.0 | Butter | 2 | tablespoon | 204 | 0.0 | 23.0 | 0.2 | Corn and canola oil | 1 | tablespoon | 124 | 0.0 | 14.0 | 0.0 | Planters, trail mix, regular | 0.5 | cup | 395 | 26.3 | 28.9 | 13.2 | Apple, raw | 2 | large (3-1/4" dia) (approx 2 per lb) | 220 | 58.6 | 0.7 | 1.1 | Cheese,String,Sorrento | 2 | serving | 140 | 2.0 | 8.0 | 16.0 | Knorr cheddar broccoli pasta | 1 | serving | 320 | 48.0 | 2.5 | 9.0 | Poultry food products, ground turkey, cooked | 1 | patty (4 oz, raw) (yield after cooking) | 193 | 0.0 | 10.8 | 22.4 | Cheese, processed, Swiss | 1 | slice (.75 oz) | 70 | 0.4 | 5.3 | 5.2 | Tim Hortons, tea, medium w/ sugar | 0.75 | serving | 34 | 8.2 | 0.0 | 0.0 | Doritos, nacho | 1 | serving | 150 | 17.0 | 8.0 | 0.0 | Dip, sour cream base | 45 | grams | 99 | 3.9 | 8.9 | 1.6 | Alcoholic beverage, beer, light, BUD LIGHT | 12 | fl oz | 110 | 6.6 | 0.0 | 0.9 | Seeds, sunflower seed kernels, toasted, with salt added | 0.25 | cup | 207 | 6.9 | 19.0 | 5.8 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,940 | | |
Calories Eaten | Calories | | 3,492 | | | | Fat | 189.6 | 1,681 | 49 | % | | Saturated | 61.0 | 540 | 16 | % | | Polyunsaturated | 38.7 | 340 | 10 | % | | Monounsaturated | 55.3 | 492 | 14 | % | | Carbohydrate | 276.8 | 1,080 | 31 | % | | Dietary Fiber | 33.6 | | | | | Protein | 150.2 | 612 | 18 | % | | Alcohol | 11.7 | 81 | 2 | % |
| |  |  | Fat
(49 %) |  | Carbs
(31 %) |  | Protein
(18 %) |  | Alcohol
(2 %) |
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Calories Burned | Lifestyle: | 2,940 | | Activities: | 0 |
| |  | | Lifestyle
( 2,940 cals) | | Activities
( 0 cals) |
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