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FitDay Journal for foursixzero  (Feb 27, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
almonds, whole natural, blue diamond
18
serving
120
4.5
10.5
4.5
Cheese, Provolone
1
slice (1 oz)
70
0.0
5.0
5.0
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Oatmeal, cooked, regular
0.66
cup, cooked
96
16.7
1.6
4.0
Sugar, brown
1
teaspoon, unpacked
11
2.9
0.0
0.0
Beef, round, top round, separable lean and fat, trimmed to 1...
3
oz
153
0.0
8.0
18.8
mayo, olive oil, Hellmanns, 1 Tbsp
1
serving
50
0.0
5.0
0.0
bread, Italian, 'taliano
1
serving
70
12.0
1.0
3.0
Apple juice
0.5
cup
58
14.5
0.1
0.1
almonds, whole natural, blue diamond
9
serving
60
2.2
5.2
2.2
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
829
Fat
45.5
409
50
%
Saturated
11.5
103
13
%
Polyunsaturated
3.5
31
4
%
Monounsaturated
14.4
129
16
%
Carbohydrate
54.9
207
25
%
Dietary Fiber
5.9
Protein
49.6
201
25
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
25
%)
Protein
  (
25
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change