FitDay Journal
for foursixzero
(Feb 26, 2009)Food Eaten Oatmeal, cooked, regular | 0.33 | cup, cooked | 48 | 8.4 | 0.8 | 2.0 | Sugar, brown | 3 | teaspoon, unpacked | 34 | 8.8 | 0.0 | 0.0 | egg, whole, Farmers Market | 2 | serving | 140 | 2.0 | 9.0 | 12.0 | Cheese, Provolone | 1 | slice (1 oz) | 70 | 0.0 | 5.0 | 5.0 | almonds, whole natural, blue diamond | 18 | serving | 120 | 4.5 | 10.5 | 4.5 | mayo, olive oil, Hellmanns, 1 Tbsp | 2 | serving | 100 | 0.0 | 10.0 | 0.0 | tuna, Starkist light, in water, 1 pouch | 1.75 | serving | 140 | 1.8 | 0.9 | 31.5 | bread, Italian, 'taliano | 1 | serving | 70 | 12.0 | 1.0 | 3.0 | Apple juice | 0.25 | cup | 29 | 7.2 | 0.1 | 0.0 | Cheese, cottage, lowfat (1-2% fat) | 0.75 | cup | 122 | 4.6 | 1.7 | 21.0 | Apple, raw | 1 | large (3-1/4" dia) (approx 2 per lb) | 110 | 29.3 | 0.4 | 0.6 | almonds, whole natural, blue diamond | 18 | serving | 120 | 4.5 | 10.5 | 4.5 | almonds, whole natural, blue diamond | 18 | serving | 120 | 4.5 | 10.5 | 4.5 | Apple, raw | 1 | large (3-1/4" dia) (approx 2 per lb) | 110 | 29.3 | 0.4 | 0.6 | Cheese, Colby Jack | 3 | slice (1 oz) | 326 | 1.4 | 26.5 | 20.5 | Beer, lite | 5 | can or bottle (12 fl oz) | 522 | 29.5 | 0.0 | 4.3 | Mousse, chocolate | 0.5 | cup | 178 | 13.7 | 12.8 | 3.5 | Cheat Day | 1 | serving | 1 | 0.0 | 0.0 | 0.0 | Beef, top sirloin, separable lean only, trimmed to 1/8" fat,... | 4 | oz | 212 | 0.0 | 7.6 | 33.5 | Salad dressing, ranch dressing, commercial, regular | 5 | tablespoon | 363 | 5.0 | 38.5 | 0.8 | Lettuce, raw | 1 | cup, shredded or chopped | 8 | 1.6 | 0.1 | 0.5 | Corn, cooked | 0.5 | cup | 105 | 20.6 | 2.9 | 2.7 |
Activity Empty Activity LogThere are no activities entered on this day. | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | | Lifestyle | | 24:00 | 2,940 | | |
Calories Eaten | Calories | | 3,048 | | | | Fat | 149.2 | 1,326 | 44 | % | | Saturated | 38.6 | 342 | 11 | % | | Polyunsaturated | 8.4 | 75 | 2 | % | | Monounsaturated | 37.8 | 337 | 11 | % | | Carbohydrate | 188.6 | 691 | 23 | % | | Dietary Fiber | 23.9 | | | | | Protein | 155.0 | 633 | 21 | % | | Alcohol | 55.8 | 387 | 13 | % |
| |  |  | Fat
(44 %) |  | Carbs
(23 %) |  | Protein
(21 %) |  | Alcohol
(13 %) |
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Calories Burned | Lifestyle: | 2,940 | | Activities: | 0 |
| |  | | Lifestyle
( 2,940 cals) | | Activities
( 0 cals) |
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