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FitDay Journal for foursixzero  (Feb 26, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Oatmeal, cooked, regular
0.33
cup, cooked
48
8.4
0.8
2.0
Sugar, brown
3
teaspoon, unpacked
34
8.8
0.0
0.0
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Cheese, Provolone
1
slice (1 oz)
70
0.0
5.0
5.0
almonds, whole natural, blue diamond
18
serving
120
4.5
10.5
4.5
mayo, olive oil, Hellmanns, 1 Tbsp
2
serving
100
0.0
10.0
0.0
tuna, Starkist light, in water, 1 pouch
1.75
serving
140
1.8
0.9
31.5
bread, Italian, 'taliano
1
serving
70
12.0
1.0
3.0
Apple juice
0.25
cup
29
7.2
0.1
0.0
Cheese, cottage, lowfat (1-2% fat)
0.75
cup
122
4.6
1.7
21.0
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
almonds, whole natural, blue diamond
18
serving
120
4.5
10.5
4.5
almonds, whole natural, blue diamond
18
serving
120
4.5
10.5
4.5
Apple, raw
1
large (3-1/4" dia) (approx 2 per lb)
110
29.3
0.4
0.6
Cheese, Colby Jack
3
slice (1 oz)
326
1.4
26.5
20.5
Beer, lite
5
can or bottle (12 fl oz)
522
29.5
0.0
4.3
Mousse, chocolate
0.5
cup
178
13.7
12.8
3.5
Cheat Day
1
serving
1
0.0
0.0
0.0
Beef, top sirloin, separable lean only, trimmed to 1/8" fat,...
4
oz
212
0.0
7.6
33.5
Salad dressing, ranch dressing, commercial, regular
5
tablespoon
363
5.0
38.5
0.8
Lettuce, raw
1
cup, shredded or chopped
8
1.6
0.1
0.5
Corn, cooked
0.5
cup
105
20.6
2.9
2.7
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
3,048
Fat
149.2
1,326
44
%
Saturated
38.6
342
11
%
Polyunsaturated
8.4
75
2
%
Monounsaturated
37.8
337
11
%
Carbohydrate
188.6
691
23
%
Dietary Fiber
23.9
Protein
155.0
633
21
%
Alcohol
55.8
387
13
%
Fat
  (
44
%)
Carbs
  (
23
%)
Protein
  (
21
%)
Alcohol
  (
13
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change