You are not logged into FitDay.com
Click here to get your free Diet and Fitness Journal

FitDay Journal for foursixzero  (Feb 24, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Zone Bar, Cinnamon roll
1
serving
210
22.0
7.0
15.0
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Cheese, Provolone
1
slice (1 oz)
70
0.0
5.0
5.0
Almonds, Nutrition
36
serving
230
7.2
21.6
8.6
Water, tap
3
cup
0
0.0
0.0
0.0
Butter, ICBNB, Light
1
teaspoon
17
0.0
1.7
0.0
bread, Italian, 'taliano
1
serving
70
12.0
1.0
3.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
737
Fat
45.3
407
55
%
Saturated
12.3
110
15
%
Polyunsaturated
5.9
53
7
%
Monounsaturated
13.3
120
16
%
Carbohydrate
43.2
156
21
%
Dietary Fiber
4.3
Protein
43.6
175
24
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
21
%)
Protein
  (
24
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change