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FitDay Journal for foursixzero  (Feb 22, 2009)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
Zone Bar, Cinnamon roll
1
serving
210
22.0
7.0
15.0
Sunflower seeds, Harmony, roasted, unsalted
1
serving
170
5.0
15.0
5.0
Water, tap, drinking
1
cup 8 fl oz
0
0.0
0.0
0.0
Pork Chops, Apple Bourbon, Hormel
1
serving
200
15.0
7.0
20.0
green beans, french cut, Del Monte
1.85
serving
37
7.4
0.0
0.0
Butter, ICBNB, Light
2
teaspoon
33
0.0
3.3
0.0
bread, Italian, 'taliano
1
serving
70
12.0
1.0
3.0
Sunflower seeds, Harmony, roasted, unsalted
1
serving
170
5.0
15.0
5.0
Water, tap
3
cup
0
0.0
0.0
0.0
cheese, creamy swiss, The Laughing Cow
1
serving
50
1.0
4.0
2.0
cheese, chedder, Sweet Valley
1
serving
110
0.0
9.0
7.0
Crackers, Original, Town House
2
serving
160
20.0
9.0
1.0
Tim Hortons, egg sandwich
1
serving
390
52.0
13.0
17.0
Tim Hortons, tea, medium w/ sugar
1
serving
45
11.0
0.0
0.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
1,645
Fat
83.3
750
45
%
Saturated
24.2
217
13
%
Polyunsaturated
19.7
177
11
%
Monounsaturated
9.7
87
5
%
Carbohydrate
150.4
602
36
%
Dietary Fiber
13.7
Protein
75.0
300
18
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
36
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change