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FitDay Journal for foursixzero  (Jun 05, 2008)

Food Eaten
Food Name
Amount
Unit
Cals
Carb
Fat
Prot
egg, whole, Farmers Market
2
serving
140
2.0
9.0
12.0
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1
1/2 cup (1 NLEA serving)
150
27.0
3.0
5.0
Peaches, Sliced, DelMonte
0.33
cup
40
9.9
0.0
0.0
olive oil, Great Value
4
teaspoon
160
0.0
18.7
0.0
cheese, feta, Nikos
1.5
oz
105
3.0
6.0
9.0
Activity
Activity
Specific Activity
Time (hh:mm)
Calories Burned
Distance
Units

Empty Activity Log

There are no activities entered on this day.

 
 
 
 
 
Lifestyle
Seated, Some Movement
24:00
2,940
Calories Eaten
GramsCalories%-Cals
Calories
595
Fat
36.7
330
56
%
Saturated
10.7
96
16
%
Polyunsaturated
3.7
33
6
%
Monounsaturated
14.3
129
22
%
Carbohydrate
41.9
150
26
%
Dietary Fiber
4.3
Protein
26.0
104
18
%
Alcohol
0.0
0
0
%
Fat
  (
56
%)
Carbs
  (
26
%)
Protein
  (
18
%)
Alcohol
  (
0
%)
Calories Burned
Calories Burned:
2,940
Lifestyle:
2,940
Activities:
0
Lifestyle  (
2,940
cals)
Activities  (
0
cals)
Weight Change